What is the difference between wellness and health?
| Aspect | Wellness | Health |
|---|---|---|
| Definition | Wellness is a holistic and proactive approach to achieving a high level of overall well-being. It encompasses physical, mental, emotional, and social health, along with lifestyle choices and behaviors. | Health typically refers to the absence of illness or disease and the overall state of one's physical, mental, and social well-being. It can also be more narrowly focused on the absence of illness or injury. |
| Emphasis | Emphasizes a balanced and positive state of being, focusing on optimal functioning and a sense of vitality in various aspects of life. | Often focuses on the prevention and treatment of diseases or conditions and is frequently measured by medical indicators like blood pressure, cholesterol levels, and diagnostic tests. |
| Approach | Takes a proactive and holistic approach, encouraging individuals to make positive lifestyle choices, engage in self-care, and address the root causes of health issues. | Often centered around medical interventions, therapies, and treatments, including prescription medications, surgery, and medical procedures. |
| Goal | The primary goal is to achieve a state of overall well-being, encompassing physical, mental, emotional, and social health, and enhancing the quality of life. | The primary goal is to maintain or restore good health, prevent or manage illness or disease, and improve daily functioning. |
| Measurement | Difficult to quantify precisely, as it involves a wide range of factors, including subjective experiences, satisfaction, and a sense of balance and fulfillment. | Measured through various tests and assessments, such as cardiorespiratory endurance tests, strength tests, and blood tests, to assess physical health and medical conditions. |
| Examples | - Practicing mindfulness meditation to reduce stress - Engaging in regular exercise for physical fitness - Pursuing hobbies and interests for mental and emotional well-being | - Regular medical check-ups to monitor vital signs and detect illnesses early - Taking prescribed medications to manage chronic conditions - Undergoing surgery to treat a specific health issue |